Now out of respect for Nikki I will NOT give out any specifics of what we ate (we, I dragged my husband into this voyage) but I will give basics... So please don't ask..
So Day 1... We decided to try out her smoothie recipe! My husband is allergic to some of the ingredients so he doesn't get to enjoy all of it!
Now before I get to the smoothie let me tell you about us. We are big on fast food... Like 3-4 times a week at least! Yeah... Gross and expensive I know! So this is a real challenge for us.
So on to the smoothie... It was... Interesting... A bit deceiving... The bright colors made us think... Flavorful and fun! But it was a bit chalky and dull... However it was definitely edible and we drank the entire thing! We didn't think its be very filling but it actually was! The flavor wasnt something I will ever crave but it did feel as though we were eating RIGHT!
Now on to plan the rest of our meals! Stay tuned for more information!
Www.staysharpbestrong.com to buy her plan!
I finished our detox on Friday.. At the end of the detox let me tell ya! I was exhausted! Working out while doing this detox did not work for me... I felt like I was being deprived of energy... But it did produce results! I lost all my bloat! And because I had results I was frightened that it would all vanish the moment I brought meat back into my diet!
So now it's Tuesday... And boy do I feel better! I added lean chicken into my diet and finished all the extra veggies I had from my detox shopping trip... And I can see some bloat came back but not as much as before... Maybe 10% return... But Id rather have that 10% bloat back with the return of energy than be bloat less and unable to workout!
It was a nice jump start to my new work out plan! Started Jillian Michaels yesterday check out my blog on that :)
Would I do her detox again? Eh probably not... It was worth the $8 and experience... But I think eating clean would have produced the same results... And I could have had meat! Give a shot and tell me how it worked for you!